Why am I tired all the time?
15.06.2025 22:24

Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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13. Don't listen to sad music.
Cheers!
16. Don’t hang out with negative people.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Red meat
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
- Raw dairy
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
- Fruits
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.