Why am I tired all the time?
11.06.2025 11:41
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
- Red meat
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
Your gut health is responsible for producing energy.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
- Honey
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Your gut will thank you.
Cheers!
Oxygen supplies energy to every cell in your body.